Spring Clean You!
Spring is fast approaching and while you look to spring clean your house, it’s also a good time to consider spring-cleaning yourself. Yes, you can spring clean your body. But you don’t have to be extreme in doing so. While detox tends to mean drinking fluids, rather than eating, to help wash toxins through your body, there are some simple steps you can take to help your body reboot without feeling deprived.
Overall, your body does a pretty good job on its own of eliminating toxins. The kidneys, colon and and liver all work hard to break down toxins and remove them before they can wreak havoc on your body. So what can we do to help our liver and kidneys function in tip-top shape? Try these key tips:
Reasons to detox:
The environment around us is filled with pollutants, from air pollution to allergens. Not to mention even foods we eat can contain additives and pesticides that end up stored in the body.
Our skin, lungs, liver, kidneys and colon could all use a little help detoxing from time to time. You can do a detox just because, but consider focusing on detoxification to help with the following: