• 10 small parsnips
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon honey
  • 2 teaspoons Chinese five spice
  • Salt and pepper


  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper
  2. In a large bowl, combine the melted coconut oil, honey, and spices. Add the parsnips to coat evenly.
  3. Spread coated parsnips on the baking sheet and bake in the preheated oven for about 30 minutes until tender and slightly brown.