Vegan

Going Vegan?

It’s like being a hardcore Vegetarian. It’s about following a plant-based diet and not eating or using animals in any form when it comes to food or the products you eat or use. So that means no meat, no poultry, fish or dairy — eggs, cheese, milk and yogurt included. If you want to go next level, you can abstain from eating honey as well. Because honey is made FOR bees BY bees. When people harvest honey, we can put the health of bees at risk, and we all know how tenuous our relationship is with the bees. Beyond food, veganism can extend to not using clothes made with animal products (leather boots) and any makeup or personal care items that have been tested on animals.

The Vegan Society states that the intent of veganism is to avoid “as far as is possible and practicable,” all forms of cruelty of and exploitation of animals for food, clothing or other purposes.

Vegan vs. Vegetarian

A vegetarian diet is less strict than a vegan diet. Vegetarians tend to avoid eating meat, but will still eat foods produced by animals, like honey and dairy. Vegetarianism tends to be applied as a diet, whereas Veganism can extend further than diet, to clothes and product purchases.

Whole-Food Plant-Based vs. Vegan Diet

A whole-food plant-based diet refers to a diet that pushed vegetables, fruits, whole grains, beans, legumes, nuts and seeds and for the most part, avoids animal products. So in this regard they are very similar, but the key to WFPB is the focus on healthy eating and eating foods that are unprocessed or minimally processed. Also, for Veganism the key is to avoid animal products, you can eat as much processed food as you’d like as long as it follows the diet.

Vegetables for Protein

Yaaa, vegetables contain protein, too! Most don’t contain a lot but there are some shining stars in this department: sweet and regular potatoes, artichokes, brussels sprouts and broccoli. Heck, even a cup of cooked spinach has 5 grams of protein.

Dairy-less Dairy

“But, I thought you said no milk or like cheese…” Maybe that’s how it used to be. No cheese? No thank you. Nowadays there are so many vegan and plant-based options on the market, including a variety of dairy-less dairy options you don’t want to miss out on.

Instead of cow, sheep or goat cheese, try plant-based drinks, cheese and yogurt made from:

  • Almonds (Consider sustainability!)
  • Cashews
  • Hemp
  • Soy
  • Oats
  • Rice

What to Watch For

Going vegan is often thought to be healthy eating, but there are plenty of ways of being vegan and being unhealthy. To stay healthy, try to minimize your intake of processed foods and focus on a vegan diet that is more WFPB. Watch the sugar and the sodium, tons of sodium in those Veggie burgers and meat substitutes. Watch the trans-fats and limit foods high in saturated fats. Focus on those healthy unsaturated fats found in vegetable oils, nuts, seed and avocados.

The Protein Myth